We’ll get your joints and muscles moving properly again and give you exercises to do on your own. With our exercises, you can train at any time, without equipment. You can do this in any location such as your home, office or bathroom.
During the treatment process, we are always available to you for questions and/or support. At the end of the program, you will have the tools to keep your body fit and healthy by yourself and you won ‘t need us anymore!
We primarily work hands-on. This means we don’t send you straight into the exercise room to do exercises, but first we make sure your muscles and joints can function properly. If you have activated compensation mechanisms, we will fix them so that you have the basis for training responsibly without the risk of injury.
Physiotherapy Leiden – Active Release Techniques