We’ll get your joints and muscles moving properly again and give you exercises to do on your own. You can perform our exercises at any time, without equipment. At home, in the office, in the shower.
During the treatment process, we are always available to you for questions and/or support. At the end of the program, you will have the tools to keep your body fit and healthy by yourself and you won ‘t need us anymore!
We primarily work hands-on. This means we don’t send you straight into the exercise room to do exercises, but first we make sure your muscles and joints can function properly. That you have not activated compensation mechanisms and that you have the basis to start training responsibly without risk of injury.